Visualization is creating a mental picture of something. Visualization happens when you focus your mind on a specific goal. This can be done in any area of your life, from finding a great job to buying your dream home. With the Juice workouts we are using this focus to change and create our dream physique.

By creating a mental picture of the physical goal you are going to achieve you make it become real to your subconscious mind. Once this goal becomes real in your subconscious mind then your body will bring this goal to a physical form.